How to FTP to using a  Secure FTP Client 

"how do I use Secure FTP to transfer files to/from"
Answer:  you use a Secure FTP client program.
Secure FTP (SFTP or SCP) is a secure version of the FTP protocol  used for transfering files on the Internet. Secure FTP, like SSH is useful to prevent unauthorized users from gaining access to password and user information that is sent over the Internet.

There are many different Secure FTP client programs that can be freely downloaded on the Internet. Here are some programs that are available.

For Windows:

For Macintosh:


Related Page: How to SSH to